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Food Freedom Breakthrough Programme
Welcome
Welcome video (1:23)
Forecasting Exercise
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Module 1 - Identification vs. Observation & the Three Pillars
Identification vs. Observation & the Three Pillars Video Lesson (7:57)
Noting Exercise
Tracking Meditation
Breathwork for Connection
Module 2 - Challenging Your Beliefs
Challenging your Beliefs Video Lesson (3:37)
Understanding & Rewriting Your Beliefs Exercises
Forgiveness Exercise
Module 3 - Finding Your True Identity
Identities, Masks and Protectors Video Lesson (7:23)
Identity Exercises
Masks & Protectors Reference Sheet
Module 4 - Healing Your Inner Child
Parts Work Video Lesson (5:11)
Helaing the Inner Child Exercises
Inner Child Meditation
March Live Round Recordings (inc. Youtube video links for subtitles)
Module 1 - Live Round Recording (56:04)
Module 2 - Live Round Recording (64:20)
Module 3 - Live Round Recording (63:57)
Module 4 - Live Round Recording (59:42)
Bonus Masterclasses
Motivation Masterclass Recording (23:28)
Why we struggle with disordered eating (36:20)
How to transform your life (39:53)
How to love your body (33:19)
Science Behind Manifestation with Kylie (55:05)
Bonus Resources
Sensation Resourcing Visualisation
Body Scan Meditation
Safe Place Visualisation with Stairs
Audio Practices without Music
Tracking Meditation (without music)
Breathwork for Connection (without music)
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Parts Work Video Lesson
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