Do you feel ashamed, out of control, thinking that there must be something wrong with you because you just can't stop binge eating?

Do you feel like you can’t be trusted around food, maybe thinking that you have food addiction or are obsessed with food?

If you've tried all the diets, losing weight and feeling in control whilst you are on the diet, then gaining the weight back and more each time you stop dieting.
Maybe you feel like there must be something wrong with you because you just can't do this right?

You need to know this...

IT IS NOT YOUR FAULT!!

Our bodies are programmed to fight weight loss!! Diets are not supposed to work.

But don't worry, in this course I am going to show you exactly what you need to do instead!!

Imagine if:

• You could sit down in the evening with a glass of wine and some crisps or ice cream without losing control.
• You could wake up everyday feeling good rather than bloated and full of guilt/shame! Feeling confident and radiating energy because you are nourishing your body in a way that serves you.
• Rather than spending hours pouring over diet mags and websites, knowing that you are able to feel healthy and love your body in a way that feels so effortless now!

The stuff in this course works! Clients come to me struggling with binge eating feeling broken and unfixable and they leave feeling empowered, knowing exactly what they need to do AND brimming with so much more self-love and confidence. This is exactly what you get to have too!

In this course I blend my psychotherapy toolbox with my nutritionist toolbox to give you evidence based ways to help you eat healthfully without ever having to go on a diet again!!