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Make Peace with Your Body
Welcome
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Module 1 - Introduction to Body Image
What is body image & why do we care (19:37)
Tracking meditation
Module 2 - Reframing how we see our bodies
More than just a meat suit! (32:14)
Module 3 - Building the connection
Reconnecting to our bodies (31:52)
Bonus resources
Inner child work, trauma & body image (10:43)
Inner child healing visualisation
Bonus - Bad Body Image Day Toolkit
Body Image EFT
Letter to your body exercise
Body Image Experience (old content)
Body Image 101 - Call Recording (57:00)
Body Image 101 - Workbook
Human Design & Understanding Yourself - Call Recording (73:20)
Human Design & Understanding Yourself - Workbook
Healing the relationship with our bodies - Call Recording (58:50)
Healing the relationship with our bodies - Workbook
Visualisation for Letting Go of the Day
Higher Self & Creating a new self image - Call Recording (62:02)
Higher Self & Creating a new self image - Workbook
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Letter to your body exercise
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