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Self Care Bundle
Welcome to the course
Welcome from your coach (1:56)
Why is self-care so important (2:35)
Are you in our free group?
Overcoming your blocks to self-care
Overcoming blocks around self-care (7:25)
Your guide to EFT (4:19)
EFT sequence for self-care guilt (7:11)
EFT sequence for feeling unworthy (7:55)
Your self care toolbox
Creating your own EFT flows (5:51)
The breath patterns (6:40)
Preparing for the 7 days of guided self-care (5:10)
All journal prompts in case you want to print them
Self-care meditation and breathwork library
Visualisation for Peace & Calm
Warm bright light meditation
Body scan meditation
Breathwork for calm (halo-active)
NEW Extra gentle breathwork for calm (hybrid halo-active)
Breathwork for energy (fire pattern)
Breathwork for connection (tri-active)
Self-care in seconds
Self-care in seconds ideas
Self-care in seconds guide
Guided self-care days
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
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Preparing for the 7 days of guided self-care
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